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  2. Patellar reflex - Wikipedia

    en.wikipedia.org/wiki/Patellar_reflex

    The patellar reflex, also called the knee reflex or knee-jerk, is a stretch reflex which tests the L2, L3, and L4 segments of the spinal cord. Many animals, most significantly humans, have been seen to have the patellar reflex, including dogs, cats, horses, and other mammalian species.

  3. Myofascial trigger point - Wikipedia

    en.wikipedia.org/wiki/Myofascial_trigger_point

    Physical exercise aimed at controlling posture, stretching, and proprioception have all been studied with no conclusive results. However, exercise proved beneficial to help reduce pain and severity of symptoms that one felt. Muscular contractions that occur during exercise favor blood flow to areas that may be experiencing less than normal flow.

  4. Genu recurvatum - Wikipedia

    en.wikipedia.org/wiki/Genu_recurvatum

    Genu recurvatum is also called knee hyperextension and back knee. This deformity is more common in women [citation needed] and people with familial ligamentous laxity. [2] Hyperextension of the knee may be mild, moderate or severe. The normal range of motion (ROM) of the knee joint is from 0 to 135 degrees in an adult.

  5. Knee examination - Wikipedia

    en.wikipedia.org/wiki/Knee_examination

    Palpation of the knee should begin from the unaffected side first. This will reassure the patient and is useful for comparison with the affected knee. The back of the hand can be used to assess the warmth of the knee. The knee is then flexed 90 degrees and the anterior structures are assessed.

  6. Physical therapy - Wikipedia

    en.wikipedia.org/wiki/Physical_therapy

    Physical therapy addresses the illnesses or injuries that limit a person's abilities to move and perform functional activities in their daily lives. [3] PTs use an individual's history and physical examination to arrive at a diagnosis and establish a management plan and, when necessary, incorporate the results of laboratory and imaging studies like X-rays, CT-scan, or MRI findings.

  7. Exercise physiology - Wikipedia

    en.wikipedia.org/wiki/Exercise_physiology

    Protecting the brain from even minor disruption is important since exercise depends upon motor control. Because humans are bipeds, motor control is needed for keeping balance. For this reason, brain energy consumption is increased during intense physical exercise due to the demands in the motor cognition needed to control the body. [34]

  8. Health and Wellness: Why you should avoid cortisone shot in ...

    www.aol.com/health-wellness-why-avoid-cortisone...

    Knee pain can be debilitating, making simple tasks like walking, climbing stairs, or even standing up a painful experience. For many, the quick fix seems to be a cortisone shot - an anti ...

  9. Hypermobility (joints) - Wikipedia

    en.wikipedia.org/wiki/Hypermobility_(joints)

    Low-impact exercise such as closed kinetic chain exercises are usually recommended as they are less likely to cause injury when compared to high-impact exercise or contact sports. Heat and cold treatment can help temporarily to relieve the pain of aching joints and muscles but does not address the underlying problems.