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2. 10 Best Flexibility Exercises To Stay Active & Mobile ... - AOL

   www.aol.com/10-best-flexibility-exercises-stay...

   Next on this list of flexibility exercises is the half-kneeling hip flexor stretch. Improving the flexibility and mobility of your hip flexors can significantly elevate your performance in squats ...

3. 18 stretches to improve flexibility and reduce aches and pains

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   Flexibility exercises like cat cow, low lunge and downward dog improve flexibility, reduce back pain and increase mobility. Try these 15 stretches to get more flexible.

4. 7 Best Workouts To Regain Flexibility - AOL

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   Here are seven of my most effective workouts to regain flexibility through a combination of stretching and strength-building exercises. Each workout consists of three exercises with detailed ...

5. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Due to their movement range, squats are regarded as among the most effective exercises to improve strength and endurance. [4] While some exercises may require equipment, most bodyweight exercises require none. For exercises requiring equipment, common household items (such as a bath towel for towel curls) are often sufficient, or substitutes ...

6. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/30-day-walking-mat-pilates-120040701...

   Gentle Yoga or Stretching: Spend 10-15 minutes doing light stretches to improve flexibility and circulation. Focus on your hamstrings, hips, and lower back to alleviate tension from walking and ...

7. Yin Yoga - Wikipedia

   en.wikipedia.org/wiki/Yin_Yoga

   Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.