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  2. Shana Alexander - Wikipedia

    en.wikipedia.org/wiki/Shana_Alexander

    Shana Alexander (October 6, 1925 – June 23, 2005) was an American journalist.Although she became the first woman staff writer and columnist for Life magazine, she was best known for her participation in the "Point-Counterpoint" debate segments of 60 Minutes in the late 1970s with conservative James J. Kilpatrick.

  3. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

    www.aol.com/30-minute-walking-workout-guaranteed...

    2 minutes: Walk at a moderate pace on a double-digit incline (10 percent or higher). 1 minute : Decrease the incline to 3 to 5 percent and maintain a steady pace. Repeat this interval 6 more times.

  4. 'I'm 65 and In the Best Shape of My Lifeā€”This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    As a San Antonio, Texas-based swimming coach, 65-year-old Ingraham continues to crush her personal goals. She says that at 63, she swam in a four-day staged open water swim, without a wetsuit, in ...

  5. Management of post-traumatic stress disorder - Wikipedia

    en.wikipedia.org/wiki/Management_of_post...

    Post-traumatic stress disorder (PTSD) is a psychiatric disorder characterized by intrusive thoughts and memories, dreams or flashbacks of the event; avoidance of people, places and activities that remind the individual of the event; ongoing negative beliefs about oneself or the world, mood changes and persistent feelings of anger, guilt or fear; alterations in arousal such as increased ...

  6. 5 Science-Backed Ways to Live a Longer Life

    www.aol.com/5-science-backed-ways-live-020000189...

    Try these five simple habits in 2025 that can help increase your life span by years and improve the overall quality of your health as you age. 5 Science-Backed Ways to Live a Longer Life Skip to ...

  7. Three Hours To Change Your Life - images.huffingtonpost.com

    images.huffingtonpost.com/2013-01-04-ThreeHours...

    of your personal workshop you’ll have a simple one-page plan to guide you through your next 12 months. This format has been used by thousands people over the past 20 years, and together we have shaped and simplified the annual life review and planning process to a point of profound power. Yes, we've been able to

  8. Self-control - Wikipedia

    en.wikipedia.org/wiki/Self-control

    Ulysses and the Sirens by H.J. Draper (1909). Self-control is an aspect of inhibitory control, one of the core executive functions. [1] [2] Executive functions are cognitive processes that are necessary for regulating one's behavior in order to achieve specific goals.

  9. Personal development - Wikipedia

    en.wikipedia.org/wiki/Personal_development

    Personal development or self-improvement consists of activities that develops a person's capabilities and potential, enhance quality of life, and facilitate the realization of dreams and aspirations. [1] Personal development may take place over the course of an individual's entire lifespan and is not limited to one stage of a person's life.