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  2. Plant Protein vs. Animal Protein: Which Is Better for Health ...

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    In fact one systematic review and meta-analysis published in Nutrients in 2021, which compared plant protein versus animal protein when it comes to lean muscle mass, found that there was a ...

  3. Low-protein diet - Wikipedia

    en.wikipedia.org/wiki/Low-protein_diet

    A low-protein diet is used as a therapy for inherited metabolic disorders, such as phenylketonuria and homocystinuria, and can also be used to treat kidney or liver disease. Low protein consumption appears to reduce the risk of bone breakage, presumably through changes in calcium homeostasis. [ 1 ]

  4. Eating more plant protein may lower the risk of heart disease ...

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    Participants with higher plant-to-animal protein ratios showed a significantly reduced risk of CVD compared to those who had the lowest plant-to-animal protein ratio – they had a 19% lower risk.

  5. Renal diet - Wikipedia

    en.wikipedia.org/wiki/Renal_diet

    A renal diet is a diet aimed at keeping levels of fluids, electrolytes, and minerals balanced in the body in individuals with chronic kidney disease or who are on dialysis. Dietary changes may include the restriction of fluid intake, protein , and electrolytes including sodium , phosphorus , and potassium . [ 1 ]

  6. Eating More Plant Than Animal Protein May Cut Your Heart ...

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    A diet with a higher ratio of plant to animal protein may have cardiovascular benefits. A 30-year study found people who ate a higher ratio of plant protein had a lower risk of both cardiovascular ...

  7. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  8. The One Type of Protein You Should Eat Every Day ... - AOL

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    Furthermore, outside of protein quality, animal proteins also tend to have nutrients like vitamin B12 and iron that either aren’t present or are poorly absorbed when obtained from plant proteins."

  9. Complete protein - Wikipedia

    en.wikipedia.org/wiki/Complete_protein

    In a plant-based diet there is the perceived issue of amino acid content of various individual foods. A satisfying diet however, will include minimum requirements of all essential amino acids. In addition to grains, such as corn, rice, or wheat, vegetable protein also occurs in legumes, which include beans and peanuts.

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