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  2. Hot tub or cold plunge? Experts say there are benefits — and ...

    www.aol.com/lifestyle/hot-tub-cold-plunge...

    How a hot tub stacks up against taking a cold plunge — and what a new study says about the benefits of doing water therapy after a workout. ... pain relief from workouts, ...

  3. Hydrotherapy - Wikipedia

    en.wikipedia.org/wiki/Hydrotherapy

    Hydrotherapy, formerly called hydropathy and also called water cure, [1] is a branch of alternative medicine (particularly naturopathy), occupational therapy, and physiotherapy, that involves the use of water for pain relief and treatment. The term encompasses a broad range of approaches and therapeutic methods that take advantage of the ...

  4. The Surprising Health Benefits of Pain - AOL

    www.aol.com/surprising-health-benefits-pain...

    No pain, no gain isn't just a saying. ... While dressing, I catch a wave of relief, a chariot of well-being I will ride the rest of the day. ... “Regularly getting into the hot tub can, over ...

  5. Ice bath - Wikipedia

    en.wikipedia.org/wiki/Ice_bath

    In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.

  6. Do ice baths have benefits? What the science shows - AOL

    www.aol.com/ice-bath-benefits-safely-ice...

    However, a new small study suggests that athletes may perform better if they soak in a hot tub after workouts instead of an ice bath. ... some swear by them for pain relief. “Ice baths can numb ...

  7. Heat therapy - Wikipedia

    en.wikipedia.org/wiki/Heat_therapy

    Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle, ultrasound, heating pad, hydrocollator packs, whirlpool baths, cordless FIR heat therapy wraps, and others.

  8. The 11 best muscle pain relief creams, according to pain ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    Icy Hot PRO Pain Relief Cream . More options. $12 at Walmart $18 at Walgreens $18 at FSAstore. ... Cost: $29.76 for a 12 oz tub | Key Ingredients: Emu oil, aloe vera, Methylsulfonylmethane ...

  9. Contrast bath therapy - Wikipedia

    en.wikipedia.org/wiki/Contrast_bath_therapy

    Contrast bath therapy is a form of treatment where a limb or the entire body is immersed in hot (but not boiling) water followed by the immediate immersion of the limb or body in cold ice water. [1] This procedure is repeated several times, alternating hot and cold.