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Adults. Research examining the impact of green exercise in adults has demonstrated significant benefits for self-esteem and mood. [2] [6] [8] The largest study of green exercise in adults involved meta-analytic methodologies to analyse the results of 10 studies based on 1252 green exercise participants. [8]
Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep. [9]
[88] [25] Exercise effectively reduces fatigue, improves sleep, enhances overall cognitive function such as alertness and concentration, decreases overall levels of tension, and improves self-esteem. [88] Because many of these are depleted when an individual experiences chronic stress, exercise provides an ideal coping mechanism.
Exercise may be more effective than medication at managing mental health disorders like anxiety and depression, new research shows. Experts weigh in.
Exercise, an example of response modulation, can be used to down-regulate the physiological and experiential effects of negative emotions. [14] Regular physical activity has also been shown to reduce emotional distress and improve emotional control. [52] Exercise has been proven to increase emotional health and regulation through hormonal ...
“The effect of physical activity on the brain’s stress response may be particularly relevant in those with stress-related psychiatric conditions.”
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