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2. Valerian Root’s Hidden (and Potential) Benefits, Explained

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   Valerian root helps to increase levels of GABA (a neurotransmitter that reduces stress and helps with sleep) which can help tamp down on anxiety for people who have trouble winding down before bed ...

3. Valerian (herb) - Wikipedia

   en.wikipedia.org/wiki/Valerian_(herb)

   Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.

4. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

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   The sedative nature of valerian root can be helpful in providing relief for sleep issues, but may cause drowsiness the following day. What to know before taking natural sleep aids

5. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   This herb contains compounds that bind to receptors in the brain, promoting relaxation and reducing anxiety. Some folks enjoy a cup of warm chamomile tea before bed. Valerian root .

6. Valerenic acid - Wikipedia

   en.wikipedia.org/wiki/Valerenic_acid

   A small study with six human subjects found that valerenic acid peaked in concentration after about an hour and had an average half-life of 1.1 +/- 0.6 hours after oral ingestion of a commercially available valerian root supplement. [8] A later study from the same lab done with sixteen older women found similar values. [3]

7. Corvalol - Wikipedia

   en.wikipedia.org/wiki/Corvalol

   Corvalol (Корвалол, Corvalolum, Korvalol) is a tranquilizer based on the herb valerian (Valeriana officinalis) root, as well peppermint oil Mentha piperita and hop extract Humulus lupulus and the barbiturate phenobarbital, popular in Eastern Europe and the former Soviet Union as a heart medication. It is available as a transparent ...