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2. This $50 Meal Prep Plan Will Help You Build Muscle - AOL

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   You can meal-prep two of your favorite proteins—ham and cheese—into a week’s worth of post-workout meals for less than $50. This $50 Meal Prep Plan Will Help You Build Muscle Skip to main ...

3. High-Protein Dinners to Prep in 35 Minutes or Less (Weekly ...

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   Plus, a 3-ounce serving provides 20 grams of protein! In this one-pan recipe, the chicken thighs are paired with artichokes, which are high in fiber, and lemon, which adds welcome bright notes ...

4. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...

5. 5 High-Protein Meals for Fueling Your Muscles on a Budget - AOL

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   Men's Health's 5 for $50 meal prep series delivers high-protein recipes for low cost. This month: pork and beans serve the base.

6. 21 High-Protein Skillet Dinners to Make This Winter - AOL

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   Clean up will be the least of your worries, thanks to these easy and delicious skillet dinner recipes! Each dish is high in protein, with at least 15 grams per serving, to help keep you energized ...

7. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/lifestyle/30-day-no-sugar-high...

   How to Meal-Prep Your Week of Meals: Prepare Chicken & Kale Soup to have for lunch on days 2 through 5.. Day 1 Breakfast (585 calories) 1 serving Pesto Breakfast Sandwich. A.M. Snack (180 calories ...