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2. 20 Totally Free YouTube Workout Channels for Every Type of ...

   www.aol.com/20-totally-free-youtube-workout...

   Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn. 20 Totally Free YouTube Workout Channels for Every Type ...

3. This 20-Minute Cardio Workout Requires Zero Running Or ... - AOL

   www.aol.com/slash-cardio-time-half-total...

   Ahead, the 25 best cardio exercises from trainers—ranked from beginner to advanced—to create efficient, fresh workouts that offer full-body benefits. Oh, and you can do them practically anywhere!

4. 25 cardio exercises you can do without leaving your house - AOL

   www.aol.com/no-equipment-12-cardio-exercises...

   The Physical Activity Guidelines for Americans recommend getting at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a ...

5. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   It suggests exercising six days a week, normally Monday to Saturday, for 45 minutes and alternating between weight training and aerobic exercise. The seventh day, usually Sunday, is a rest day (referred to as the "free day", during which no exercise is done and unhealthy, normally fatty foods may be eaten).

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   A 2007 study examined HIIT's physiological effects on fat oxidation in moderately active women. The participants in the study performed HIIT (defined as ten sets of 4-minute cycling bursts at an intensity of 90% VO2max separated by 2 minutes of rest) every other day over a 2-week period.

7. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]