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Spirulina is powdered green algae, used as supplement. Dietitians explain what spirulina is, health benefits of spirulina, health risks, and how to use it.
An amount of 100g of spirulina in supplement form as a dried powder supplies 290 kilocalories (1,200 kJ) and is a rich source (20% or more of the Daily Value, DV) of numerous essential nutrients, particularly protein, B vitamins (thiamin, riboflavin, and niacin, providing 207%, 306%, and 85% DV, respectively), and dietary minerals, such as iron ...
The Swiss Federal Commission for Nutrition do not recommend vegan diets for pregnant women, infants and children or older adults due to lack of data and risk of certain nutrient deficiencies. [27] The Royal Academy of Medicine of Belgium do not recommend a vegan diet during pregnancy, breastfeeding and infancy. [28]
Spirulina is sold as a health supplement in the form of powder or tablets due to its high levels of essential and unsaturated fatty acids, vitamins, dietary minerals, and antioxidants. [5] After the Chernobyl disaster , Spirulina was given to victims due to its antioxidant properties to avoid adverse effects of reactive oxygen species . [ 6 ]
While most people typically carry about 10% to 15% visceral fat, having more than that can significantly increase the risk of chronic health conditions like heart disease, diabetes and even cancer.
In short, the best spirulina powders pay close attention to their sourcing and manufacturing processes. As with all nutritional supplements, you need to watch for additives; cheaper alternatives ...
Over the period of 1999 to 2012, use of multivitamins decreased, and there was wide variability in the use of individual supplements among subgroups by age, sex, race/ethnicity, and educational status. [144] Particular attention has been given to use of folate supplements by young women to reduce the risk of fetal neural tube defects. [145] [146]
Many of the vitamins and minerals on the market are generally safe, if not always effective, and the agency does have the authority to request a recall if a product causes adverse side effects ...
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