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Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein—thanks to peanut butter and peanuts—as well as fiber from rolled oats.
1/2 cup small mix-ins like mini chocolate chips, dried fruit, or sprinkles. 1/2 teaspoon kosher salt. In a medium bowl, combine the oats, nut butter, almond flour or flax, maple syrup or honey ...
Next, add the dry ingredients to your creamed mixture in a few batches. Beat until just combined—and don’t forget to scrape down the sides of the bowl halfway through.
A date square is a Canadian dessert or bar cookie made of cooked dates with an oatmeal crumb topping. [1] [2] In the western provinces and states it is known as matrimonial cake. [3] [4] In Eastern Canada it can also be known as date crumbles. [5] It is often found in coffee shops as a sweet snack food.
Rolled oats are also used as an ingredient in oatmeal cookies, oatcakes, British flapjack bars, and baked oatmeal dessert dishes such as apple Brown Betty and apple crisp. Oats may also be added to foods as an accent, as in the topping on many oat bran breads and as the coating on Caboc cheese.
The two new flavors, M&Ms Cookie Bars and Raspberry Bars, joined lemon bars, chocolate peanut butter bars and caramel oatmeal bars. In 2004, Krusteaz added a line of dessert bars to its selection of quick and easy baked goods. [7] The U.S. Navy SEAL Guide to Fitness and Nutrition includes numerous bars in its "lightweight menus". [8]
They are made by mixing corn flakes with honey, butter and sugar and baking in patty cases or muffin cups. [19] A variant popular in the UK is chocolate corn flake cakes, or chocolate nests, made with corn flakes, dark chocolate, golden syrup and butter. Typically made at Easter for or by children, and topped with Mini Eggs. [20]
For the Cream Cheese Batter: 1 (8-oz.) package cream cheese, at room temperature. 1/2 c. sour cream, at room temperature. 2 tbsp. granulated sugar. 1 tsp. vanilla extract. 1. large egg, at room ...