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  2. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Step aerobics is similar to climbing stairs, but performed while staying in one place. The step platform itself is much less expensive and more portable than a StairMaster, and needs no electricity to operate. [28] Step aerobics class for new mothers. Music for step aerobics should be medium tempo, typically 118 to 122 beats per minute (bpm).

  3. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.

  4. Tecumseh step test - Wikipedia

    en.wikipedia.org/wiki/Tecumseh_step_test

    The Tecumseh step test is an exercise test that researchers use to determine a person's cardiovascular fitness level. The Tecumseh step test is a modified version of the Harvard Step Test , [ 1 ] and was developed by Professor Henry J. Montoye at the Department of Epidemiology, School of Public Health, University of Michigan.

  5. Elderly care - Wikipedia

    en.wikipedia.org/wiki/Elderly_care

    This number is changing as more children leave home for work or school, leading to loneliness and mental problems in Nepali elderly. [49] The Ninth Five-Year Plan included policies in an attempt to care for the elderly left without children as caretakers. [49] A Senior Health Facilities Fund has been established in each district. [49]

  6. No. 3 Iowa State posts wire-to-wire win vs. No. 25 Baylor - AOL

    www.aol.com/no-3-iowa-state-posts-213240457.html

    Iowa State never trailed, shot 49 percent (24 of 49) from the field and 47.6 percent (10 of 21) from 3-point range. Baylor shot 29.7 percent (19 of 64) overall and 24.1 percent (7 of 29) from ...

  7. Step stool - Wikipedia

    en.wikipedia.org/wiki/Step_stool

    Step stools are halfway between a ladder and a stool, being used, as a support platform, for reaching targets that are at heights between ~2m and ~3m. The most common modern type is made with two separate ladders connected to each other at the upper end, where there is a platform with an area big enough to stand with both feet on it, having the ...

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