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2. How to Cook Tofu 5 Different Ways—Including Grilled, Fried ...

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   Cook for about 2-3 minutes per side, or until the tofu is nicely browned. Remove tofu from the Instant Pot and serve. Related: 4 Easy Chicken and Rice Meals You Can Make in an Instant Pot

3. 31 Vegetarian Soups for Weight Loss - AOL

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   This easy soup recipe cooks up quickly thanks to the use of an electric pressure cooker or multicooker, like the Instant Pot. It packs in tons of filling veggies without packing on the calories ...

4. 15 Easy One-Skillet Dinners for When You’ve Eaten Too ... - AOL

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   View Recipe. Delicata Squash & Tofu Curry. This easy tofu curry, made with pretty delicata squash and hearty greens, cooks up in one skillet. Serve with quinoa or brown rice. View Recipe.

5. Xie Xie's Tofu Salad with Pickled Vegetables Recipe - AOL

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   Make the Marinated-Tofu Salad: Preheat a grill pan. Brush the block of tofu with the vegetable oil and grill over high heat, turning once, until lightly charred, about 5 minutes. In a shallow dish, combine the soy sauce with the lemon juice and orange juice. Add the tofu and let stand at room temperature for 1 hour or cover and refrigerate ...

6. 20 Best 30-Minute Dinners for Healthy Aging - AOL

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   These highly rated 30-minute dinner recipes feature high amounts of nutrients like fiber, protein, calcium and vitamin D to support healthy aging. ... Dipping tofu in buttermilk makes the coating ...

7. List of tofu dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_tofu_dishes

   This is a list of tofu dishes. Tofu , also called bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a component in many East Asian and Southeast Asian cuisines .

8. Tea-Smoked Tofu with Pepper and Pork Recipe - AOL

   www.aol.com/food/recipes/tea-smoked-tofu-pepper...

   Cut the tofu into sticks, each about 2 inches long, 1/4 inch wide, and a good 1/8 inch thick. Trim and cut the bell pepper to match the tofu. Set both ingredients aside.

9. Tofu - Wikipedia

   en.wikipedia.org/wiki/Tofu

   Tofu originated in China and has been consumed in the country for over 2,000 years. [1] [2] Tofu is a traditional component of many East Asian and Southeast Asian cuisines; [3] in modern Western cooking, it is often used as a meat substitute. Nutritionally, tofu is low in calories, while containing a relatively large amount of protein.