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  2. The sumo squat with arm pulses is a go-to bodyweight move for kickstarting your belly fat-melting journey. Stand tall with your feet in a wide stance, outside hip-width. Point your toes outward.

  3. Vibrating belt machine - Wikipedia

    en.wikipedia.org/wiki/Vibrating_belt_machine

    A vibrating belt machine is a device that was promoted to passively reduce body fat through the use of an oscillating or vibrating belt around the exercise subject's waist, without active exercise by the user. The device was widely promoted in the 1950s and 1960s as a way to break up abdominal fat through vibration.

  4. I'm a Trainer & I Give Clients These Exercises to Burn Belly Fat

    www.aol.com/im-trainer-clients-exercises-burn...

    Incorporating these exercises to burn belly fat into your routine will boost your overall metabolism, build muscle, and, in turn, watch stubborn belly fat melt away, whether you're a gym novice or ...

  5. 10 Quick HIIT Exercises To Melt Belly Fat - AOL

    www.aol.com/lifestyle/10-quick-hiit-exercises...

    Below, I'll walk you through 10 effective yet quick HIIT exercises to melt belly fat. Let's dive into each exercise, understan ... effectively revving up your metabolism and targeting abdominal ...

  6. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  7. Slimming World - Wikipedia

    en.wikipedia.org/wiki/Slimming_World

    Slimming World works in partnership with the Royal College of Midwives and is the first national slimming organisation to support pregnant women and breastfeeding mothers to manage their weight healthily during pregnancy. [11] Its policy was written in collaboration with the college and mothers take part with the consent of their midwife.

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