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2. The Top 5 Nutrients to Help Relieve Menstrual Cramps ... - AOL

   www.aol.com/top-5-nutrients-help-relieve...

   Research finds that taking a one-day dose of 300,000 IUs of vitamin D, starting roughly five days before you expect your period, may relieve menstrual cramping and even decrease dependence on pain ...

3. Experts Say These Are the Best Magnesium Supplements to ... - AOL

   www.aol.com/experts-best-magnesium-supplements...

   Experts share the best magnesium supplements to try for muscle cramps, better sleep, anxiety, and more. Plus, exactly how to tell if you’re low in the mineral.

4. The Best Time to Take Vitamins Might Surprise You - AOL

   www.aol.com/best-time-vitamins-might-surprise...

   “The best time to take vitamins depends on the vitamin you are taking,” explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios.

5. Eating more of these foods can lessen painful period cramps - AOL

   www.aol.com/news/foods-reduce-pain-period-cramps...

   For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.

6. Theanine - Wikipedia

   en.wikipedia.org/wiki/Theanine

   Theanine supplements have been marketed with a variety of claims that they improve cognitive performance, reduce stress, improve sleep quality, and alleviate menstrual cramps. Evaluating these claims in 2011, the European Food Safety Authority assessed they were not supported by evidence. [8]

7. Hypomenorrhea - Wikipedia

   en.wikipedia.org/wiki/Hypomenorrhea

   Constitutional scanty menstruation is perhaps best explained by assuming the presence of an unusual arrangement, or relative insensitivity, of the endometrial vascular apparatus. Reduced menstrual flow is a common side-effect of hormonal contraception methods, such as oral contraceptive pills, IUDs that release hormones (such as Mirena ), or ...