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  2. How to Build a Porch Swing - AOL

    www.aol.com/build-porch-swing-180000071.html

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  3. Russian swing - Wikipedia

    en.wikipedia.org/wiki/Russian_swing

    A traditional Russian swing. A Russian swing is a large, floor-mounted swing which is sometimes used in circus performances to make impressive high acrobatic jumps.. Unlike ordinary playground swings, a Russian swing has steel bars instead of ropes, and its swinging platform is able to rotate 360 degrees around the horizontal bar from which it is suspended.

  4. Swing (seat) - Wikipedia

    en.wikipedia.org/wiki/Swing_(seat)

    Tire swing Canopy swing. Tire swings are a form of swing made from a whole tire. These are often simply a new or used tire hanging from a tree on a rope. On commercially-developed playground swing sets, oversized new tires are often reinforced with a circular metal bar to improve safety and are hung on chains from metal or wooden beams.

  5. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

    www.aol.com/lifestyle/trainers-easy-move-reverse...

    Beebe says that kettlebell swings, which are when you swing a kettlebell from between your knees to about eye level, can help. 3-Piece Kettlebell Set $49.99 at amazon.com

  6. Linge Ping - Wikipedia

    en.wikipedia.org/wiki/Linge_Ping

    These traditional swings are generally erected during the Dashain festival and then disassembled after some weeks. Linge Ping (Nepali: लिङ्गे पिङ) is a traditional swing constructed during the festival of Dashain mainly in Nepal. The shape of the swing is in the shape of Shiva Linga, hence the name. It is believed that one ...

  7. How To Combine Strength & Endurance Training To Lose Weight ...

    www.aol.com/combine-strength-endurance-training...

    RELATED: 8 Simple Free-Weight Exercises To Build Total-Body Strength. Plain and simple, strength and resistance training helps you build muscle mass. "Building lean muscle raises your resting ...

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