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2. 25 Best High-Protein, Low-Carb Foods To Eat - AOL

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   Serving size: 1 ounce (23 whole almonds) Calories: 164 Protein: 6 grams Carbs: 6 grams. Almonds are a nutrient-dense nut high in protein, healthy fats, and fiber. Recent research suggests daily ...

3. These 18 high-protein foods will help you feel strong and ...

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   Dietitians love and recommend these high-protein foods. ... works with need closer to 1 to 2 grams of protein per kilogram of body weight in a day. ... these easy options for a healthy protein ...

4. 18 High Protein Foods That Will Boost Your Health - AOL

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   Westend61/Getty Images. Protein Content: 12.5 g protein per four ounce serving. Nutritional Information per Serving: 111 calories, 5 g fat, 4 g carbs Ways to Prepare: on its own or mixed with ...

5. The 25 Best Foods for High-Protein, Low-Carb Diets - AOL

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   We at Men's Health typically recommend, as a baseline, a daily consumption of 1 gram of protein for every pound of your target body weight. So, if you want to weight 195, eat 195 grams of protein ...

6. 22 high-protein, low-carb foods, recommended by a dietitian - AOL

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   When consumed in moderation, pork tenderloin, a lean cut lower in fat than others, can be a healthy, low-carb protein to add to your diet. A 3-ounce serving has 22 grams of protein. Pork also ...

7. 25 Best High-Protein, Low-Fat Foods You Can Eat - AOL

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   Serving size: 3 ounces (85 grams) Calories: 84 Protein: 20 grams Fat: 0 grams Shrimp is a low-fat protein source rich in omega-3 fatty acids and selenium, which are crucial for heart health and ...