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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

3. How the 6-6-6 Walking Workout Can Help You Lose Weight and ...

   www.aol.com/6-6-6-walking-workout-133607649.html

   This low impact workout involves 60 minutes of walking, either at 6 a.m. or 6 p.m. ... After you warm up, you can try walking at a faster rate. ... The 6-6-6 walking workout trend advises people ...

4. ‘I Swapped Walks For Indoor Walking Workouts And Found An ...

   www.aol.com/swapped-walks-indoor-walking...

   Incorporate free weights for any strength exercises included in your chosen indoor walking workout. Indoor walking workout modifications: 4 ways to make them easier. Reduce the pace and go at your ...

5. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   Intensity: Moderate intensity exercise based on a heart rate at 60% of my maximum heart rate Time: 30 minutes of walking a day broken into 2, 15-minute walks, one before breakfast and the other ...

6. Over 60? Here Are the 5 Best Weight-Loss Workouts You ... - AOL

   www.aol.com/lifestyle/over-60-5-best-weight...

   A trainer outlines five of his best weight-loss workouts he recommends to clients over 60 to get into shape.

7. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

   www.aol.com/trainers-walking-way-amps-burn...

   A 20-Minute Power Walking Workout To Try Any aerobic exercise, power walking included, should start with a warm-up to slowly transition your heart into exercise mode, says Richardson.