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2. The 7 Best Sleep Trackers To Help Maximize Your Eight Hours - AOL

   www.aol.com/lifestyle/7-best-sleep-trackers-help...

   Track your heart rate, breath, hydration, etc. Plus, the Garmin App gives you all the smart sleep tracking and coaching you really need. ... REM sleep or lighter sleep. It also choses the best ...

3. 8 Free Sleep Apps for a Blissful Night’s Rest - AOL

   www.aol.com/8-free-sleep-apps-blissful-150041894...

   While free sleep apps won’t solve your big-picture problems, they could help you fall asleep faster, so you […] This was originally published on The Penny Hoarder, which helps millions of ...

4. Sleep tracking - Wikipedia

   en.wikipedia.org/wiki/Sleep_tracking

   Sleep tracking is the process of monitoring a person's sleep, most commonly through measuring inactivity and movement. [2] A device that tracks a person's sleep is called a sleep tracker. [3] Sleep tracking may be beneficial in diagnosing sleep disorders. [4] As sleep abnormalities are also symptoms of mental illness or relapsing psychotic ...

5. A Sleep Tracker Could Be Your Key to Waking Up Refreshed - AOL

   www.aol.com/sleep-tracker-could-key-waking...

   Sleep trackers help you get the best rest possible. Here, experts recommend the best sleep tracker watch, app, ring, and more for better sleep.

6. Sleepio - Wikipedia

   en.wikipedia.org/wiki/Sleepio

   Sleepio is the first program from Big Health, the behavioural medicine company co-founded by Professor Colin Espie and Peter Hames. [4] In March 2013 Sleepio was one of the launch apps in the Apps Library of the UK National Health Service (NHS). [5][6] Sleepio was one of ten partners worldwide to launch on Jawbone's UP self-tracking platform in ...

7. Activity tracker - Wikipedia

   en.wikipedia.org/wiki/Activity_tracker

   Activity tracker. An activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness or psychological wellness over time. [1]

8. How can you get more REM sleep? Here's what experts say. - AOL

   www.aol.com/lifestyle/more-rem-sleep-heres...

   Set your room temperature between 60 and 67°F (or use a fan to help keep you cool) and use tools like a sleep mask, blackout curtains, and sleep headphones or earplugs if you need to block out ...

9. Google Fit - Wikipedia

   en.wikipedia.org/wiki/Google_Fit

   It is a single set of APIs that blends data from multiple apps and devices. [6] Google Fit uses sensors in a user's activity tracker or mobile device to record physical fitness activities (such as walking, cycling, etc.), which are measured against the user's fitness goals to provide a comprehensive view of their fitness.