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2. f.lux - Wikipedia

   en.wikipedia.org/wiki/F.lux

   f.lux (pronounced "flux") is a cross-platform computer program that adjusts a display's color temperature according to location and time of day, offering functional respite for the eyes. The program is designed to reduce eye strain during night-time use, helping to reduce disruption of sleep patterns. [ 2 ][ 3 ]

3. 10 gadgets to help you sleep better - AOL

   www.aol.com/news/10-gadgets-help-sleep-better...

   Original price: $249.99. Sleep with better air quality. Air purifiers can help you sleep by improving air quality. Purifiers remove irritants, reduce odors and enhance the quality of air. The ...

4. 8 white noise machines for better sleep - AOL

   www.aol.com/news/8-white-noise-machines-better...

   This simple white noise machine offers ten fan sounds and ten ambient noise variations (including white, pink and brown noise). It is powered by either AC or USB and you can adjust the volume with ...

5. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Cognitive behavioral therapy for insomnia (CBT-I) is a technique for treating insomnia without (or alongside) medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I aims to improve sleep habits and behaviors by identifying and changing the thoughts and the behaviors that ...

6. Sleepio - Wikipedia

   en.wikipedia.org/wiki/Sleepio

   Sleepio is a digital sleep-improvement program featuring cognitive behavioural therapy (CBT) techniques developed by sleep scientist Colin Espie and ex-insomnia sufferer Peter Hames. [1] Sleepio was tested in a randomized placebo-group clinical trial in 2012. [2] In a commentary on this research published by The Lancet, Sleepio was described as ...

7. Your better-sleep plan starts tonight (and why you need it now)

   www.aol.com/better-sleep-plan-starts-tonight...

   Sleep-better tip: Cue your brain that it’s time for bed. Going to sleep is a learned behavior. And just like any other habit, you need practice to get good at it. Setting the same bedtime helps ...