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How much magnesium do I need in a day? If you’re curious as to how much magnesium you should have in a day, just know that the Recommended Dietary Allowance (RDA) for adults ranges between 310 ...
The best way to get that is through food. Now, even if you don’t get enough magnesium from what's on your plate, it’s unlikely you’ll have a true shortage (symptoms of that would include ...
“This might be why getting enough magnesium may help some people feel less anxious or sad.” It helps maintain healthy bones Magnesium is stored in bones and is an important part of bone health ...
Research has shown that low magnesium intake can lead to an increased risk of type 2 diabetes, high blood pressure, inflammation, heart disease, stroke, migraine headaches, asthma, and colon ...
The vast majority of people in modern society are at risk for a magnesium deficiency, says Schoffro Cook. “Food grown in mineral-depleted soil, which is most of our current food supply, tends to ...
Consuming magnesium-rich foods or taking a supplement when necessary can help maintain adequate magnesium levels. Along with getting enough magnesium, consuming a well-balanced diet that contains ...
But plenty of people don’t feel they’re getting enough of the nutrient through food, and decide to supplement their diet with a magnesium supplement. “The NIH says that half of the U.S ...
On the other hand, taking too much magnesium via supplements can pose a health risk so make sure you talk to your doctor beforehand. “The recommendation is not to exceed 350mg per day in ...