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"As with most nutrients, the best way to get enough magnesium is to be sure you are eating a wide variety of foods," says Twigge. Magnesium-rich food includes: Whole grains, such as brown rice
Research has shown that low magnesium intake can lead to an increased risk of type 2 diabetes, high blood pressure, inflammation, heart disease, stroke, migraine headaches, asthma, and colon ...
The vast majority of people in modern society are at risk for a magnesium deficiency, says Schoffro Cook. “Food grown in mineral-depleted soil, which is most of our current food supply, tends to ...
But plenty of people don’t feel they’re getting enough of the nutrient through food, and decide to supplement their diet with a magnesium supplement. “The NIH says that half of the U.S ...
Epidemiology. Hypermagnesemia is an uncommon electrolyte disorder. It occurs in approximately 10 to 15% of hospitalized patients with renal failure. Furthermore, epidemiological data suggest that there is a significant prevalence of high levels of serum magnesium in selected healthy populations.
“This might be why getting enough magnesium may help some people feel less anxious or sad.” It helps maintain healthy bones Magnesium is stored in bones and is an important part of bone health ...
How can I raise my magnesium levels quickly? “Since there is no tried-and-true way to measure serum magnesium levels in a way that accurately reflects dietary intake, a lot of what we see out ...
Specialty. Endocrinology. Mineral deficiency is a lack of the dietary minerals, the micronutrients that are needed for an organism's proper health. [1] The cause may be a poor diet, impaired uptake of the minerals that are consumed, or a dysfunction in the organism's use of the mineral after it is absorbed.