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2. Magnesium deficiency - Wikipedia

   en.wikipedia.org/wiki/Magnesium_deficiency

   Magnesium deficiency is an electrolyte disturbance in which there is a low level of magnesium in the body. [3] Symptoms include tremor, poor coordination, muscle spasms, loss of appetite, personality changes, and nystagmus. [1][2] Complications may include seizures or cardiac arrest such as from torsade de pointes. [1]

3. Zinc deficiency - Wikipedia

   en.wikipedia.org/wiki/Zinc_deficiency

   Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [1] Common symptoms include increased rates of ...

4. Should You Take Zinc and Magnesium Together? - AOL

   www.aol.com/zinc-magnesium-together-193100937.html

   Dietitians explain the health benefits of taking zinc and magnesium supplements and what foods have zinc and magnesium. ... “Early symptoms of magnesium deficiency are nausea, lack of appetite ...

5. Electrolyte imbalance - Wikipedia

   en.wikipedia.org/wiki/Electrolyte_imbalance

   Electrolyte imbalance. Diagram of ion concentrations and charge across a semi-permeable cellular membrane. Electrolyte imbalance, or water-electrolyte imbalance, is an abnormality in the concentration of electrolytes in the body. Electrolytes play a vital role in maintaining homeostasis in the body. They help to regulate heart and neurological ...

6. 6 proven health benefits of magnesium—a critical mineral you ...

   www.aol.com/finance/6-proven-health-benefits...

   After multivitamins, vitamin D, vitamin C, and calcium, magnesium is the next highest-purchased supplement, according to the Council for Responsible Nutrition (CRN)’s 2023 annual survey.

7. 5 Medications Not to Mix With Magnesium - AOL

   www.aol.com/5-medications-not-mix-magnesium...

   Certain medications should not be taken with magnesium, including certain antibiotics, PPI drugs, diuretics, bisphosphonates, and high doses of zinc. If you take any of these medications and might ...