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2. Sleep (album) - Wikipedia

   en.wikipedia.org/wiki/Sleep_(album)

   New sequences and selections from Sleep were part of a free sleep music and meditation timer mobile app for iOS, introduced to help users sleep, meditate, and focus. [17] In April 2020, the documentary Max Richter's Sleep was released. Directed by Natalie Johns, the film follows Richter and Mahr performances during the album's tour including an ...

3. Long Ambients 1: Calm. Sleep. - Wikipedia

   en.wikipedia.org/wiki/Long_Ambients_1:_Calm._Sleep.

   Long Ambients 1: Calm. Sleep. is the twelfth studio album by American electronica musician Moby. It was released on February 25, 2016, as a free download on his Little Pine restaurant Web site and his own Web site. [1] [2] The album consists of around four hours of recordings Moby produced for his own personal listening, which he subsequently ...

4. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   For adults with sleep-related disorders, music serves as a useful intervention in reducing stress. Approximately 25% of the population facing sleep difficulties regularly use music as a tool for relaxation. [2] This process can be either self-prescribed or under the guidance of a music therapist. Music therapy is introduced into the medical ...

5. Getting enough sleep but still exhausted? These 7 types of ...

   www.aol.com/finance/getting-enough-sleep-still...

   There’s more to rest than just sleep. You can say Dr. Saundra Dalton-Smith wrote the book on rest. And that’s because she did.

6. Ambient 1: Music for Airports - Wikipedia

   en.wikipedia.org/wiki/Ambient_1:_Music_for_Airports

   Music for Films. (1978) Ambient 1: Music for Airports is the sixth studio album by Brian Eno, released in March 1978 by Polydor Records. It is the first of Eno's albums released under the label of ambient music, a genre of music intended to "induce calm and a space to think" while remaining "as ignorable as it is interesting". [1][2] While not ...

7. Do you really need 8 hours of sleep every night? Sleep ... - AOL

   www.aol.com/news/really-8-hours-sleep-every...

   Is 8 hours of sleep enough? The “eight-hour rule” is actually more of a medical myth, Shelby Harris, Psy.D., a clinical psychologist specializing in sleep medicine and the director of sleep ...

8. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Sleep. Sleeping Girl, Domenico Fetti, c. 1615. Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.

9. TikTok discusses whether 8-hour sleep schedule is a 'scam' or ...

   www.aol.com/finance/8-hour-sleep-schedule...

   It turns out sleeping is a scam — or at least the way most Americans sleep. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in ...