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Whole-body vibration can offer some fitness and health benefits, but it's not clear if it's as good for you as regular exercise. With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform.
Some people claim that vibration plates can help you: Lose weight; Burn fat; Become more flexible; Boost blood flow; Decrease post-exercise muscle soreness; Increase strength
Vibration plates have several indisputable advantages, along with a great deal of inferred benefits. Many happy customers say that vibration platforms helped them lose weight, tone, reduce pain, and improve their blood circulation. The research is limited and broadly overshadowed by marketing.
According to some experts, vibration plates cause muscles to contract reflexively, improve circulation, and enhance lymph flow, all of which can positively affect both physical and mental health.
At this point, you may be wondering if you should try it. The answer depends on your personal goals and your physical condition, experts say. Your best bet is to discuss WBV with your physician.
Vibration machines are available in some gyms and are sold for home use. But do they really help you lose weight? Here’s what you need to know.
They are revered and utilized by leading brands and programs around the world and have launched thousands of successful careers. In this episode of Do They Work, Rick Richey explores the efficacy of vibration platforms as a fitness tool.
Whole-body Vibration Training promises some impressive fitness and health benefits. But is shakin' it on a vibrating platform as good for you as regular old exercise?
Numerous studies have shown that vibration plates do more than just burn calories. According to research, vibration plates can help relieve back pain, fibromyalgia, and cellulite as well as increase bone density. Let’s now take a closer look at specific studies related to each of these benefits.
Vibration plates offer a number of fitness benefits from increased muscle strength to burning more calories. Here's how to add this tool to your workouts.