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2. The #1 Spice to Help Reduce Bloating, According to Dietitians

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   Incorporating ginger as a natural remedy can be highly effective in combating bloating. Its unique properties help to stimulate digestion and alleviate discomfort caused by gas and inflammation.

3. 11 ways to get rid of bloating, according to ... - AOL

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   Sip on peppermint or chamomile tea. A hot cup of herbal tea can be relaxing and it may help relieve the discomfort of trapped gas. Chamomile and peppermint are some of the experts’ top picks ...

4. 25 Ways To Get Rid of Bloating - AOL

   www.aol.com/lifestyle/why-always-feel-bloated...

   Stomach bloating happens when the gastrointestinal (GI) tract fills with air or gas. Occasional bloating is often caused by types of food and drink, the hormonal changes of menstruation and ...

5. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   Bloating. Abdominal bloating (or simply bloating) is a short-term disease that affects the gastrointestinal tract. [1][2] Bloating is generally characterized by an excess buildup of gas, air or fluids in the stomach. A person may have feelings of tightness, pressure or fullness in the stomach; it may or may not be accompanied by a visibly ...

6. Abdominal distension - Wikipedia

   en.wikipedia.org/wiki/Abdominal_distension

   a variety of causes; most commonly due to buildup of gas in the stomach, small intestine, or colon. Abdominal distension occurs when substances, such as air (gas) or fluid, accumulate in the abdomen causing its expansion. [1] It is typically a symptom of an underlying disease or dysfunction in the body, rather than an illness in its own right.

7. Irritable bowel syndrome - Wikipedia

   en.wikipedia.org/wiki/Irritable_bowel_syndrome

   Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder characterized by a group of symptoms that commonly include abdominal pain, abdominal bloating and changes in the consistency of bowel movements. [1] These symptoms may occur over a long time, sometimes for years. [2] IBS can negatively affect quality of life and may result ...