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2. How to Master the Military Press - AOL

   www.aol.com/master-military-press-224000702.html

   The dumbbell military press is an important compound movement that hits the shoulders, upper back, and core (when you use proper form). You can use the exercise to build size and strength in your ...

3. Try This Upper-Body Dumbbell Strength Workout For ... - AOL

   www.aol.com/lifestyle/try-upper-body-dumbbell...

   Time: 20 minutes | Equipment: Light to medium dumbbells | Good for: Upper body. Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

5. Overhead press - Wikipedia

   en.wikipedia.org/wiki/Overhead_press

   The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1] The standing version was once a component of the sport of Olympic ...

6. 9 exercises to strengthen and tone your shoulders - AOL

   www.aol.com/news/9-exercises-strengthen-tone...

   Hold a dumbbell in each hand. Stand with your feet as wide as your hips and reach the arms down along your sides. Pull the abs in and extend the arms straight out to the sides and up as high as ...

7. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...

8. 7 Strength Exercises To Drop 10 Pounds in a Month - AOL

   www.aol.com/lifestyle/7-strength-exercises-drop...

   Now, let's explore the seven best strength exercises to lose 10 pounds in one month. 1. Barbell Back Squats. Squats are a staple for lower-body strength and . This exercise engages multiple large ...

9. Rear delt raise - Wikipedia

   en.wikipedia.org/wiki/Rear_delt_raise

   Rear delt raise. The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.