Ad
related to: exercises to strengthen biceps and triceps fast at home
Search results
Results from the WOW.Com Content Network
Isometric exercises involve static muscle contractions, and they can be highly effective for building bicep strength. Wall sits and door frame holds target the biceps in unique ways. 1.
Keep your shoulders back and down. Bend at your elbow to curl the dumbbells up toward your shoulders. Make sure to keep your elbows hugging the sides of your body. Lower both weights back down ...
Photo: Shutterstock. Design: Eat This, Not That!In the quest to sculpt sleeve-busting arm muscles, you need to begin with a strategic selection of strength exercises. Choosing the right ones can ...
Photo: Shutterstock. Design: Eat This, Not That!Building bigger biceps and triceps is a common fitness goal for many of my male clients, and incorporating free-weight exercises into your workout ...
Lying triceps extension. The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow ...
Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body toward the floor by bending your elbows to a 90-degree angle. Push ...
Push-down (exercise) Figure 1: Push-down on a cable machine. A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance.
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Ad
related to: exercises to strengthen biceps and triceps fast at home