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Feeling nervous but you don’t know why? We look at why anxiety might arise without a clear cause. The factors that spark anxiety are different for everyone and can be subtle.
Feeling anxious for no reason Although you may sometimes feel anxious for apparently no reason, there is usually an underlying cause. That trigger just might be beyond your awareness at the...
You feel depressed, have trouble with alcohol or drug use, or have other mental health concerns along with anxiety. You think your anxiety could be linked to a physical health problem. You have suicidal thoughts or behaviors — if this is the case, seek emergency treatment immediately.
Free-floating anxiety describes feelings of discomfort, uneasiness, worry, and anxiety that can appear for seemingly no reason. Many times, this anxiety can feel generalized or even random and does not appear to be tied to any particular object or situation. Free-floating anxiety can be experienced by those with anxiety disorders and those without.
It's normal to feel anxious from time to time, especially if your life is stressful. However, excessive, ongoing anxiety and worry that are difficult to control and interfere with day-to-day activities may be a sign of generalized anxiety disorder.
Learn how to identify your triggers and equip yourself with practical strategies to manage anxiety effectively. Anxiety is challenging at the best of times. But when it creeps up out of nowhere and for no apparent reason, it can be even more difficult to manage. Sometimes there's an obvious trigger.
The American Psychological Association defines free-floating anxiety as “a diffuse, chronic sense of uneasiness and apprehension not directed toward any specific situation or object.” To put...
Having tools to help you calm your mind and body can reduce the intensity and duration of these feelings. Here are nine strategies that can relax your mind, ease your anxiety, and help you regain control of your thoughts so that you can feel better.
Feeling nervous is very different from having an anxiety disorder. Nervousness is a natural reaction to a new or stressful event. Everyone feels nervous at some point.
But if you're someone who's wound a little tighter, the anxious feelings don't always align with reason—Your heart is suddenly racing, palms sweating, seemingly out of nowhere. So what gives? Here's what no one tells you about anxiety: you can get anxious over *anything*.