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Some natural ways to prevent heartburn from happening include not overeating or rushing through a meal; eating ginger and high-fiber foods; avoiding food triggers; not lying down after eating (aim ...
Throat clearing may be articulated consciously or unconsciously, and may be a symptom of a number of laryngopharyngeal (upper respiratory tract) ailments. [1] Occasionally the cause is a common cold or post-nasal drip. The nose dispatches mucus which is meant to assist clearing infections and allergens.
Lifestyle changes include not lying down for three hours after eating, lying down on the left side, raising the pillow or bedhead height, losing weight, and stopping smoking. [ 6 ] [ 11 ] Foods that may precipitate GERD symptoms include coffee, alcohol, chocolate, fatty foods, acidic foods, and spicy foods. [ 12 ]
Jell-O is a decent option when you have a sore throat, Dr. Li says. Keep tabs on the sugar content, though, since high-sugar treats can suppress the immune system from fighting off infections or ...
When your throat is sore, it’s best to eat soft foods that are easy to swallow and soothe the irritation, says Rachel Begun, M.S., R.D.N., registered dietitian as well as leadership development ...
Laryngopharyngeal reflux (LPR) or laryngopharyngeal reflux disease (LPRD) is the retrograde flow of gastric contents into the larynx, oropharynx and/or the nasopharynx. [4] [5] LPR causes respiratory symptoms such as cough and wheezing [6] and is often associated with head and neck complaints such as dysphonia, globus pharyngis, and dysphagia. [7]
Oropharyngeal dysphagia; Other names: Transfer dysphagia: The digestive tract, with the esophagus marked in red: Specialty: Gastroenterology, ENT surgery: Symptoms: Hesitation or inability to initiate swallowing, food sticking in the throat, nasal regurgitation, difficulty swallowing solids, frequent repetitive swallows. frequent throat clearing, hoarse voice, cough, weight loss, and recurrent ...
Focus on fiber-rich foods like whole grains, add fruits and vegetables whenever possible, include probiotic-rich foods like kimchi or kefir, cook with fats like canola and olive oil, and keep ...