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A 2018 review of published research over the last decade found that those who regularly consumed green tea marginally lowered their risk of developing breast cancer, and a 2022 review indicates ...
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. Although health benefits have been assumed throughout the history of using Camellia sinensis as a common beverage, there is no high-quality evidence that consuming tea confers significant benefits other than possibly increasing alertness, an effect caused by caffeine in the tea leaves.
Below, they explain what the science shows about green tea’s role in countering obesity and diabetes, boosting heart and brain health, and fighting cancer. Green tea, a nutrition unicorn
Protect against cancer. Green tea vs. “the big C”: A review found that consuming green tea is associated with a lower risk of certain cancers, including those of endometrial, esophageal, lung ...
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Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process which is used to make oolong teas and black teas. [1] Green tea originated in China, and since then its production and manufacture has spread to other countries in East Asia.
All the experts I spoke to raved about the health benefits of the antioxidants found in green tea. "Green tea has lots of catechins, an antioxidant that helps fight arthritis, inflammation and cancer.
Epigallocatechin gallate (EGCG), also known as epigallocatechin-3-gallate, is the ester of epigallocatechin and gallic acid, and is a type of catechin. EGCG – the most abundant catechin in tea – is a polyphenol under basic research for its potential to affect human health and disease. EGCG is used in many dietary supplements.