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Spirulina contains no vitamin B 12 naturally, and spirulina supplements are not considered a reliable source of vitamin B 12, as they contain predominantly pseudovitamin B 12 (Coα-[α-(7-adenyl)]-Coβ-cyanocobamide), [21] which is biologically inactive in humans.
The common name, spirulina, refers to the dried biomass of Arthrospira platensis, [3] a type of Cyanobacteria, which are oxygenic photosynthetic bacteria.These photosynthetic organisms were first considered to be algae, a very large and diverse group of eukaryotic organisms, until 1962 when they were reclassified as prokaryotes and named Cyanobacteria. [4]
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Wild-caught salmon tends to have higher levels of vitamin D than farmed salmon, but both are excellent sources. Salmon is also packed with omega-3 fatty acids , which support brain health and ...
Spirulina, a genus of cyanobacteria (blue-green algae) Spirulina (dietary supplement) , a cyanobacterium product and biomass that can be consumed by humans and other animals Arthrospira , a genus of cyanobacteria closely related to the Spirulina genus, with three species that make up the above dietary supplement, despite its name
“It is important that it be taken with food, because vitamin D is a fat-soluble vitamin,” meaning it does not dissolve in water and is absorbed with fat, so it is better if there’s a little ...
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