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2. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   Lying chest fly. Lying on your back with a dumbbell in each hand, reach the arms out into a "T" position. Press the arms up to touch the weights together above your chest. Then lower the arms back ...

3. 11 Best Compound Chest Exercises To Boost Muscle Growth - AOL

   www.aol.com/11-best-compound-chest-exercises...

   Remember to focus on proper form and technique, gradually increasing weight and intensity as you progress. For the best results, combine these compound chest exercises with a balanced diet and ...

4. These Resistance Band Chest Workouts Are So Effective for ...

   www.aol.com/resistance-band-chest-workouts...

   Resistance band chest fly. Alex Germano. Germano says this exercise primarily targets the major and minor chest muscles (pecs), as well as the shoulders. The resistance should increase as your ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. Trainers Say These 5 Tricks Are Key For Strengthening Your Chest

   www.aol.com/lifestyle/sculpt-strengthen-upper...

   The best chest exercises for women help tone your entire upper body, including your arms. Trainers recommend adding these moves to chest workouts for women.

7. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...

8. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   Push-up. Animation of a full push-up (the wide positioning of the hands increases the push-up's use of chest muscles as opposed to arm muscles) Side view of a push-up. Push-up technique. The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms ...

9. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/10-best-exercises-women-over...

   Lie on a bench, holding two dumbbells in the middle of your chest. Press the dumbbells into each other. Keep pressure, and extend your elbows to raise the dumbbells above your chest. Don't lock ...