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  2. Keto Diet May Raise 'Bad' LDL Cholesterol, Reduce ‘Good’ Gut ...

    www.aol.com/keto-diet-may-raise-bad-102754576.html

    A new study compared the effects of a keto diet and a diet low in added sugars and found the keto diet was associated with raised "bad" cholesterol and changes in the gut microbiome. Both diets ...

  3. What's the healthiest milk? A guide to whole, raw, almond ...

    www.aol.com/lifestyle/whats-healthiest-milk...

    Plant-based milks are also lower in calories and saturated fat compared to animal milk; the brand of oat milk that we looked at had 0 grams of saturated fat (and just 1.5 grams of total fat) and ...

  4. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    Some studies have found this liquid feed to be more efficacious and associated with lower total cholesterol than a solid ketogenic diet. [18] KetoCal is a nutritionally complete food containing milk protein and is supplemented with amino acids, fat, carbohydrate, vitamins, minerals and trace elements. It is used to administer the 4:1 ratio ...

  5. Low carb diet may improve cholesterol levels in people with ...

    www.aol.com/low-carb-diet-may-improve-131000192.html

    People with type 2 diabetes are at a higher risk of developing high cholesterol, which is a risk factor for heart disease. Traditionally, a high carbohydrate and low fat diet was considered best ...

  6. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

  7. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The review found the DASH diet to reduce total cholesterol concentrations by 0.20 mmol/L. Using the average values for reductions in cholesterol levels and BP, the review concluded that the DASH diet was found to reduce the 10-year Framingham risk score for cardiovascular disease by about 13%. [22]

  8. 16 heart-healthy foods to lower cholesterol and blood pressure

    www.aol.com/news/9-heart-healthy-foods-lower...

    A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.

  9. List of dairy products - Wikipedia

    en.wikipedia.org/wiki/List_of_dairy_products

    Condensed milk: Milk from which water has been removed. It is most often found in the form of sweetened condensed milk, with sugar added. Cottage cheese: A cheese curd product with a mild flavor. It is drained, but not pressed, so some whey remains and the individual curds remain loose. Cream

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