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The most common sleeping position among adults is side sleeping, either on the right or left side. More than 60% of people prefer to sleep on their side, according to the Sleep Foundation .
"Sleeping on the left side often helps with acid reflux," Dr. Vuppuluri says. "When sleeping on the left side, the lower esophageal sphincter is higher than the stomach.
A gastroenterologist swears by this simple sleeping position tweak. For premium support please call: 800-290-4726 more ways to reach us
Heartburn, also known as pyrosis, cardialgia or acid indigestion, [2] is a burning sensation in the central chest or upper central abdomen. [3] [4] [5] Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus. It is the major symptom of gastroesophageal reflux disease (GERD). [6]
Acid reflux into the mouth can cause breakdown of the enamel, especially on the inside surface of the teeth. A dry mouth, acid or burning sensation in the mouth, bad breath and redness of the palate may occur. [27] Less common symptoms of GERD include difficulty in swallowing, water brash, chronic cough, hoarse voice, nausea and vomiting. [26]
Patients with chronic heart failure prefer to lie mostly on the right side, to enable a better blood return, whereby cardiac output is augmented. One exception is pleural effusion , in which the patients experience less dyspnea when lying on the side of the pleural effusion, instead of the healthy lung.
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