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Here we will look at your chest muscle anatomy, movements of the chest, benefits of stretching the chest, and 10 of the best stretches for tight chest muscles.
The Four Best Stretches For A Strained Chest Muscle After the necessary precautions and allowing sufficient time for initial healing, the physiotherapist may suggest a few key stretches to help improve symptoms and rehabilitate the chest muscles.
Seated or standing, begin with arms hanging by your sides and shoulders pressed away from your ears. Gently squeeze your shoulder blades together and broaden your chest. Bring your arms behind your back and grip elbow to elbow. 6. Above the Head Chest Stretch: The Most Effective Stretch for Pulled Muscles.
Instead, run through these six quick chest stretches that also help loosen up the rest of your upper-body muscles. Video of the Day. 1. Wall Stretch. Image Credit: LIVESTRONG.com/Samuel Chan. Time 20 Sec. Activity Stretching. Region Upper Body. Stand against the outer corner of a room or in a doorway.
Assuming your tight chest muscles are simply the result of chronic poor posture (or pumping out way too many chest presses at the gym), it’s actually pretty easy to incorporate stretching into your daily life to ease the pain.
Thankfully, relieving chest muscle tightness can be as simple as incorporating stretches in your daily routine. The benefits For one, stretching helps you maintain flexibility and strength...
Looking to improve your chest flexibility and range of motion? Explore effective chest stretches to enhance your workouts and prevent injuries.
If you love chest workouts, or sit hunched over a computer all day, your chest may be tight. Here are the 4 best chest stretches to loosen up.
The following chest stretches provide various ways to enhance upper-body flexibility and can be performed any time—not just after a workout. Executed regularly, these stretches will cause you to see and feel continual improvements in chest and shoulder flexibility and range of motion.
1. Hands-behind-the-back chest stretch. This simple but effective chest stretch also opens up the fronts of the shoulders to counteract the time we spend sitting. Appears in: CORE DE FORCE – MMA Shred. Stand tall with your feet hip-width apart and your hands at your sides.