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  2. Zucchini - Wikipedia

    en.wikipedia.org/wiki/Zucchini

    19th-century northern Italy. The zucchini (/ zuˈkiːni / ⓘ; pl.: zucchini or zucchinis), [1] courgette (/ kʊərˈʒɛt /) or baby marrow (Cucurbita pepo) [2] is a summer squash, a vining herbaceous plant whose fruit are harvested when their immature seeds and epicarp (rind) are still soft and edible.

  3. 7 High-Fiber, Healthy Noodles You Should Be Eating ... - AOL

    www.aol.com/7-high-fiber-healthy-noodles...

    Dr. Chris Mohr, Ph.D., RD, a fitness and nutrition advisor for Fortune Recommends Health, loves this pasta with a grainy texture for its satisfying nutrients, including about three grams of fiber.

  4. Nutrition facts label - Wikipedia

    en.wikipedia.org/wiki/Nutrition_facts_label

    A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

  5. 8 Healthiest Veggie Chips on Grocery Shelves—and 3 to Avoid

    www.aol.com/lifestyle/8-healthiest-veggie-chips...

    The Best Veggie Chips on Grocery Shelves. 1. Best: Confetti Veggie Chips. Confetti Snacks. 150 calories, 9 g fat (4 g saturated fat), 165 mg sodium, 17 g carbs (5 g fiber, 12 g sugar), 2 g protein ...

  6. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Foods rich in fibers: fruits, vegetables and grains. Wheat bran has a high content of dietary fiber. Dietary fiber (fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1] Dietary fibers are diverse in chemical composition and can be grouped generally ...

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

  8. Cucurbita pepo - Wikipedia

    en.wikipedia.org/wiki/Cucurbita_pepo

    Cucurbita pepo is a cultivated plant of the genus Cucurbita. It yields varieties of winter squash and pumpkin, but the most widespread varieties belong to the subspecies Cucurbita pepo subsp. pepo, called summer squash. [ 3 ] It has been domesticated in the Americas for thousands of years. [ 4 ]

  9. Nutri-Score - Wikipedia

    en.wikipedia.org/wiki/Nutri-Score

    Nutri-Score label (A) for the highest nutritional quality. The Nutri-Score, also known as the 5-Colour Nutrition label or 5-CNL, is a five-colour nutrition label and nutritional rating system [1] and an attempt to simplify the nutritional rating system demonstrating the overall nutritional value of food products. It assigns products a rating ...