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These 25 back exercises for workouts to sculpt your rear and help to build bigger, stronger lats, rhomboids, and traps for more muscle and strength.
Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. When you first start, repeat each exercise a few times. Then increase the number of times you do an exercise as it gets easier for you.
Below, we’ll go over some of the best back exercises, covering movements of all the three types listed above to develop both your lower and upper back muscles. Then, we’ll take a look at how you can put the back exercises together into an effective back workout.
In this comprehensive guide to back workouts, I’ll give you an overview of the different target muscles of the posterior chain that make up the back, and show you the best back-specific exercises and strength training workouts to ensure you’re getting a complete workout routine.
There are plenty of options for you to pick from when you want to build a solid back workout, with tons of exercises and variations to mix and match. But if you want to do the best of the best,...
Get a complete back workout with this selection of muscle-building back exercises that include the single-arm dumbbell row, deadlift, and much more.
This Back Day Workout program is a definitive guide consisting of exercises to build not just the lats and traps, but also fill in the gaps of what is lacking in the most popular back exercises to hit other important target muscles of the back, build muscle mass and help you get that v shape torso!