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  2. It's healthy to eat eggs for breakfast every day if you ... - AOL

    www.aol.com/news/healthy-eat-eggs-breakfast...

    The one exception is when it comes to "fortified" or "enriched eggs," the experts say, which contain more heart-healthy omega-3 fatty acids than standard eggs. Try these delicious egg recipes for ...

  3. A 7-day Mediterranean diet meal plan to boost your heart health

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

  4. 12 Holiday Recipes That Are So Worth The Extra Time And Effort

    www.aol.com/12-holiday-recipes-worth-extra...

    Fruitcake. Step one of a fruitcake is soaking pounds of dried fruit until it's plump and filled with bourbon. That takes up to 12 hours. Step two is simple: making and baking the loaves.

  5. List of egg dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_egg_dishes

    Foi tong [20] Sweet Thailand: Derived from Portugal's fios de ovos. Egg foo yung: Savory China, Chinese diaspora: Eggs are stirred together with vegetables such as bean sprouts and scallions, then quickly cooked in a hot skillet or deep-fried in oil, and served with gravy. Egg in a basket: Savory An egg fried within a hole in a slice of bread ...

  6. Full breakfast - Wikipedia

    en.wikipedia.org/wiki/Full_breakfast

    [8] [10] [11] [12] Bubble and squeak is a traditional accompaniment but is now more commonly replaced by hash browns. [ 13 ] A poll by YouGov in 2017 found the following to be on more than 50% of 'ideal' Full English breakfasts: bacon; sausage; beans; bread (either toast or fried); eggs (fried, scrambled or poached); hash browns; mushrooms ...

  7. List of condiments - Wikipedia

    en.wikipedia.org/wiki/List_of_condiments

    Ketchup is a sweet and tangy sauce, typically made from tomatoes, vinegar, a sweetener, and assorted seasonings and spices. Mostarda is an Italian condiment made of candied fruit and a mustard-flavored syrup. Olive oil and olives. Aioli – West Mediterranean sauce of garlic and oil; Ajvar – Balkan condiment; Amba – Mango pickle condiment

  8. 10 everyday herbs and spices with surprising powers - AOL

    www.aol.com/lifestyle/2016-07-15-10-everyday...

    Today, spices are still valued, and not just because they taste great, but also because they’re full of health-boosting properties, too. 10 everyday herbs and spices with surprising powers Skip ...

  9. Tempering (spices) - Wikipedia

    en.wikipedia.org/wiki/Tempering_(spices)

    Tempering is a cooking technique used in India, Bangladesh, Nepal, Pakistan, and Sri Lanka in which whole spices (and sometimes also other ingredients such as dried chillies, minced ginger root or sugar) are cooked briefly in oil or ghee to liberate essential oils from cells and thus enhance their flavours, before being poured, together with ...

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