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The Galveston Diet swears it helps prevent and get rid of menopausal weight gain, but is it legitimate? Experts weigh in.
Weight gain is one of the most common complaints women have during menopause. It’s something OB/GYN Dr. Mary Claire Haver, MD, founder of the Galveston diet, and author of The Galveston Diet ...
The Hormone Diet is “very similar to other diets that people find success with decreased sugar intake and carbohydrates while sticking to more organic and healthier foods,” Dr. Ali says.
McDougall's starch diet is a high calorie, high fiber, low fat diet that is based on starches such as potatoes, rice, and beans which excludes all animal foods and added vegetable oils. John A. McDougall draws on historical observation of how many civilizations around the world throughout time have thrived on starch foods.
The Hormone Diet is “very similar to other diets that people find success with decreased sugar intake and carbohydrates while sticking to more organic and healthier foods,” Dr. Ali says.
3. Deep fried foods. Registered dietitians also put French fries and other deep-fried items on their list of foods to avoid for menopause belly fat. "Deep-fried foods are very high calorie ...
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