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Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
Reducing the number of calories you eat per day can be an effective weight loss method. However, figuring out exactly how many calories you should eat can be tricky, as it depends on various...
On average, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000 calories a day -- based on age and activity level.
According to dietary guidelines in the United States, adults 21 years old and older should consume anywhere between 1,600 and 3,000 calories per day. So, what do you need to know to strike a healthy balance? Registered dietitian Julia Zumpano, RD, LD, helps us do the math.
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
The recommended calorie intake for adult women ranges from 1,600 calories per day to 2,400 calories per day, according to the 2020-2025 Dietary Guidelines for Americans. For men, the amount is slightly higher, ranging from 2,200 to 3,200 calories per day.
The U.S. Department of Health and Human Services' 2020-2025 Dietary Guidelines provides these estimated calorie needs: About 1,800 to 3,000 per day, depending on your height, metabolism, level of physical activity and assigned sex at birth.
Adults typically require between 1,600–3,000 calories per day. However, how many calories a person should eat in a day varies depending on a person’s sex, age, height, and lifestyle.
The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR (weight, height, age and gender) and physical exercise level.
The number of calories a person needs per day varies depending on several factors, such as age, height, weight, sex, and activity levels. This article will discuss calories and how to estimate how many you need in a day.