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Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes.
Bust of Epicurus.Achieving ataraxia is an important goal in Epicurean philosophy.. In Ancient Greek philosophy, ataraxia (Greek: ἀταραξία, from ἀ-indicating negation or absence and ταραχ-tarach-' to disturb, trouble ' with the abstract noun suffix -ία), generally translated as ' unperturbedness ', ' imperturbability ', ' equanimity ', or ' tranquility ', [1] is a lucid state ...
Calmness is the mental state of peace of mind, being free from agitation, excitement, or disturbance. [1] It also refers to being in a state of serenity, tranquillity, or peace. [2] Calmness can most easily occur for the average person during relaxation, but it can also be found during much more alert and aware states. [3]
Mindful Life Project, a non-profit 501(c)3 based out of Richmond, California, teaches mindfulness to elementary school students in underserved schools in the South Richmond school district. Utilizing curriculum, "Rise-Up" is a regular school day intervention program serving 430 students weekly, while "Mindful Community" is currently implemented ...
I made peace with the fact that I’m happier when I’m living life with a lighter touch. Maybe that makes me an unserious person. And maybe the world needs unserious people.
The Nine Consciousness is a concept in Buddhism, specifically in Nichiren Buddhism, [1] that theorizes there are nine levels that comprise a person's experience of life. [ 2 ] [ 3 ] It fundamentally draws on how people's physical bodies react to the external world, then considers the inner workings of the mind which result in a person's actions.
The four truths describe dukkha and its ending as a means to reach peace of mind in this life, but also as a means to end rebirth. According to Geoffrey Samuel, "the Four Noble Truths [...] describe the knowledge needed to set out on the path to liberation from rebirth."
A common example of this guided imagery. Guided imagery includes focusing on a positive mental image or scene. It may also be known as visualization or guided meditation. One could either visualize peaceful or pleasant; it all depends on personal preference.