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If you're thinking about which fruits to use as staples in your diet and which to indulge in only occasionally (and yes, fruits can actually be considered indulgences), it's important to know the facts so you can make the best and healthiest choices for your body.
Although fruit is highly nutritious and associated with many health benefits, some types are high in sugar and calories. Here are the most unhealthy fruits.
Registered dietitians share the top foods they avoid eating because they contain unhealthy fats, sweeteners, harmful pesticides, lots of sodium, and more.
Here are six fruits that people tend to avoid, thinking they're too high in sugar. But each one offers a wealth of nutrition that you're missing out on by neglecting them. Hopefully, this list redeems these six "bad" fruits, and you accept them back into your family of fruits to enjoy. 1. Watermelon.
1. Pop Tarts. Kellogg’s Pop Tarts have been around since the 1960s. These pastries have a sweet filling and are often glazed with an outer coating of frosting as well. Pop Tarts can be a...
To help make you more aware of the ingredients lurking inside those foods you crave and why it may be risky to consume some of these foods regularly, we put together a list of the 100 unhealthiest foods and drinks on the planet.
So, with all of this in mind, let's take a look at two polls that Mashed conducted. These polls asked their Facebook and YouTube fans to decide which fruit is worst. Each user could then choose a predetermined option or mention a different piece of produce in the comment sections.
Blackberries, raspberries, and strawberries are probably the most well-rounded fruits, with very low sugar and high amounts of nutrients and antioxidants. Blueberries, while not being especially full of nutrients, are incredibly high in antioxidants.
More. Learn the ten types of foods you should never eat due to their harmful effects on your health, especially when consumed in excess. Your diet plays a crucial role in keeping you physically and mentally healthy. While it is extremely important to know what to eat, it is also essential to know what not to.
The Top 10 Worst Foods to Eat. Limit how much of these low-nutrient foods and drinks you consume, and replace them with healthier options.