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2. Sleep in Class: Causes, Consequences, and Solutions for Student...

   neurolaunch.com/sleep-in-class

   Identifying Students at Risk of Sleeping in Class. Recognizing the signs of a student at risk of sleeping in class is crucial for early intervention. Physical signs of drowsiness are often the most obvious indicators.

3. Sleep in Middle and High School Students | Healthy Schools | CDC

   www.cdc.gov/healthyschools/features/students-sleep.htm

   Sleep in Middle and High School Students. Children and adolescents who do not get enough sleep have a higher risk for many health and behavior problems. Learn how much sleep students need and how many are not getting it.

4. Back to school: Teachers let students sleep in class. Here's why.

   www.usatoday.com/story/life/health-wellness/2021/08/09/back-school-teachers...

   Some teachers let their students sleep in class. Here's why mental health experts say this could be a red flag for a more serious mental health issue.

5. How to Keep Classroom Sleepers Awake - Edutopia

   www.edutopia.org/blog/keep-classroom-sleepers-awake-todd-finley

   If students regularly fall asleep in class, keep them awake and engaged with physical movement and mentally stimulating activities in a well-lit classroom.

6. Student Sleepiness in Class: Causes, Consequences, and Solutions

   neurolaunch.com/why-do-students-sleep-in-class

   The prevalence of students sleeping in class has become a significant concern for educators, parents, and students alike. Sleep deprivation in students is not just a minor inconvenience; it’s a serious issue that can have far-reaching consequences on academic performance and overall well-being.

7. Sleeping in Class: Risks, Consequences, and Healthier...

   neurolaunch.com/how-to-sleep-in-class

   Educating students on the importance of sleep should be a priority for schools. This could involve incorporating sleep hygiene lessons into health classes, hosting workshops on time management and stress reduction, or bringing in sleep experts to speak with students and parents.

8. Sleep and Health | Healthy Schools | CDC

   www.cdc.gov/healthyschools/sleep.htm

   Sleep helps students stay focused, improve concentration, and academic performance. Not getting enough sleep leads to a higher risk for obesity, diabetes, poor mental health, and injuries.

9. The Impact of Sleep on Learning and Memory - Perelman School of...

   www.med.upenn.edu/csi/the-impact-of-sleep-on-learning-and-memory.html

   In the last 20 years, scientists have found that sleep impacts more than just students’ ability to perform well; it improves their ability to learn, memorize, retain, recall, and use their new knowledge to solve problems creatively. All of which contribute to better test scores.

10. How to Stay Awake in Class: 11 Strategies for Alertness - ...

    www.healthline.com/health/how-to-stay-awake-in-class

    Relax. Dress up. Takeaway. Sticking to a healthy sleep schedule, making sure you’re properly hydrated, and downing a cup (or two) of caffeinated tea or coffee are all sound strategies...

11. Back to School Sleep Tips - Sleep Foundation

    www.sleepfoundation.org/school-and-sleep/back-to-school-sleep-tip

    A back-to-school sleep schedule is important for children’s learning success. Learn how to create a good sleep schedule and other sleep hygiene tips.