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Will 10,000 steps a day help me lose weight? ... People who exercised enough to burn about 1,500 calories a week ate about 1,000 extra calories. But people who exercised enough to burn 3,000 ...
But exactly how many daily steps do you need to take to lose belly fat? As with many fitness goals, there's no one-size-fits-all approach, and the answer is unique to the individual."The [number ...
Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
The study was designed to mimic dietary conditions during World War II. Participants could only eat 1800 kcal per day, but were required to walk 5 km per day and expend 3000 calories. [21] The men lost about 25% of their body weight of which 67% was fat mass and 17% fat-free mass. [21]
When it comes to walking though, one 2018 study in Obesity found that 10,000 steps did enhance weight loss, especially if 3,500 of those steps were performed at a higher intensity.
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