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Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among...
Find out about the nutrients in oatmeal and learn how it can lower cholesterol, promote gut health, help with weight control, and provide other benefits.
Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.
Oats contain a type of soluble fiber called beta-glucan, which lowers blood glucose and cholesterol levels and reduces the risk of heart disease and diabetes. Beta-glucan also promotes healthy gut bacteria and intestinal health. Eating oatmeal regularly can have weight management benefits, too.
Oatmeal is a healthy breakfast that's packed with complex carbohydrates (including fiber), vitamins, and minerals, and it can be an excellent vehicle for nutritious toppings like nuts, seeds, and...
There are many science-backed health benefits of oatmeal. These include weight loss, decreased risk of heart disease, and lowered blood sugar. Oatmeal is a very popular...
Oatmeal has numerous health benefits, including lowering blood sugar and cholesterol levels, providing the body with antioxidants, supporting a healthy digestive tract, relieving constipation, reducing asthma risk, and more.