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Dr. Michael Gradisar is the head of sleep science at Sleep Cycle, a sleep-tracking app Dr. Harvey Karp is a pediatrician, sleep expert, author and inventor of the popular SNOO Smart Sleeper .
An editor tested out Loop Quiet earplugs for sleep. Here’s her review, including notes on Loop Engage and Loop Experience for ear health. I'm a Light Sleeper, and I Swear By These Modern ...
The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using mouth tape, nostril extenders, and supplements.
Zeo, Inc., formerly Axon Labs, [1] was a private company founded by Brown University students. Established December 29, 2003 in Providence, Rhode Island and later headquartered in Boston, Massachusetts, it developed a smart alarm clock with sleep monitor (e.g., REM).
Light restriction in the evening, sometimes called darkness therapy or scototherapy, is another treatment strategy. Just as bright light upon awakening should advance one's sleep phase, bright light in the evening and night delays it (see the PRC). It is suspected that DSPD patients may be overly sensitive to evening light. [38]
Eight Sleep's flagship product is the Pod mattress. [8] The company has also integrated its offerings with Amazon's Echo devices. [9] [10] In 2024, Eight Sleep launched the fourth generation of the Pod, Pod 4.
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In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...