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There are eight B vitamins. All are important for functions like food metabolism, creating blood cells, preventing DNA damage and more.
B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. [1] [2] They are a chemically diverse class of compounds. [1] Dietary supplements containing all eight are referred to as a vitamin B complex.
B vitamins are a group of eight related nutrients. This article takes a close look at all of the B vitamins, including their functions, sources, deficiency symptoms, and supplements. Learn...
You’re probably familiar with Vitamin B6 and B12, but did you know there are actually eight B vitamins? These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body.
Vitamin B complex includes B1, B2, B3, B5, B6, B7, B9, and B12. This article examines the benefits of B vitamins, as well as dosage and side effects.
Some top sources of B vitamins include meat (especially liver), seafood, poultry, eggs, dairy products, legumes, leafy greens, seeds, and fortified foods, such as breakfast cereal and...
Vitamin B complex is a product that’s composed of eight B vitamins. Here’s why these vitamins are essential, how much you need, and how to get more.
B vitamins are essential for health, supporting energy production, DNA synthesis, and blood cell formation. This article discusses the benefits of B vitamins, their sources, and other considerations.
B vitamins, or vitamin B complex, include eight nutrients involved in important processes within the body. Vitamin B complex has benefits for metabolism, energy production, and red...
Keep reading to learn more about the eight B vitamins and their many functions and benefits. The table below outlines the best food sources of vitamin B, as well as their unique functions. B vitamins have unique functions and are found in several foods. Refer to the reference list for a complete list of sources.