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To clean it properly, soak the arugula in cold water for a few minutes in a salad spinner, drain it and spin it. Repeat this process two or three times until all the sand drains from the lettuce.
Arugula. Peppery, zesty, and refreshing, arugula is a nice base for salads, but we also like it on sandwiches or tossed into pasta dishes for an extra kick of greens. Mustard greens. True to their ...
In Rome, "rucola" is used in "straccetti", a dish of thin slices of beef with raw arugula and Parmesan cheese. [30] In Turkey, similarly, the plant is eaten raw as a side dish or salad with fish or is served with a sauce of extra virgin olive oil and lemon juice. [31] In Slovenia, arugula often is combined with boiled potatoes [32] or used in a ...
While it does contain more iron than many vegetables such as asparagus, Swiss chard, kale, or arugula, it contains only about one-third to one-fifth of the iron in lima beans, chickpeas, apricots, or wheat germ. Additionally, the non-heme iron found in spinach and other vegetables is not as readily absorbed as the heme iron found in meats and fish.
Apple Cranberry Brussels Sprouts Salad. ... This recipe is packed full of iron-rich ... green apples, and leafy arugula, this salad is hearty and holds up well—AKA a make-ahead dream. It's got ...
1. Light a grill. In a medium bowl, toss the apricots with 1 tablespoon of the olive oil and the thyme and season with salt and pepper. Let stand for 10 minutes.
These tuna salad lettuce wraps are a fun anti-inflammatory-friendly lunch idea. Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up ...
Kale is a type of cabbage that has flat or curly leaves and stem colors ranging from dark green to burgundy. Kale contains many nutrients including calcium, iron, and vitamins A, C, and K. Young leaves can be harvested to use fresh in salads or allowed to mature and used as a cooked green.