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One cup of arugula has: 5 calories 1 gram protein 1 gram carbohydrates 0 grams fiber 22 micrograms vitamin K (18% daily value) Health benefits of eating arugula.
8.8 calories. 1.1 grams of carbs. ... Roughly three-quarters of a cup of beets contains: 43 calories. 9.6 grams of carbs. ... Arugula. Peppery, zesty, and refreshing, arugula is a nice base for ...
Dinner (352 calories) 1 serving Arugula Salad with Roasted Pork Tenderloin, Pears & Blue Cheese. ... A.M. Snack (84 calories) 1 cup blueberries. Lunch (365 calories) 1 serving Chicken Parmesan Soup.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Eruca is a genus of flowering plants in the family Brassicaceae, native to the Mediterranean region, which includes the leaf vegetable known as arugula or rocket. The number of species is disputed, with some authorities only accepting a single species, while others accept up to five species. The following species are accepted by the Med ...
Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, ... Breakfast (344 calories) 1 serving Avocado & Arugula Omelet. A.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl.
Chard or Swiss chard (/ tʃ ɑːr d / ⓘ; Beta vulgaris subsp. vulgaris, Cicla Group and Flavescens Group) is a green leafy vegetable.In the cultivars of the Flavescens Group, the leaf stalks are large and often prepared separately from the leaf blade; [1] the Cicla Group is the leafy spinach beet.
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds